Smothered pork chops with thyme
Recipe by Michelle
1 cup beef broth, divided
2 tablespoons fat-free milk
2 teaspoons all-purpose flour
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 boneless center-cut loin pork chops (about 1/4 inch thick)
1/2 teaspoon paprika
1/4 teaspoon dried thyme
1 cup coarsely chopped onion
1 tablespoon minced fresh parsley
1. Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.
2. Sprinkle one side of each pork chop with paprika and thyme.
3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
4. Add half of the pork to pan; sauté 1 1/2 minutes on each side or until pork is done and lightly browned. Remove pork from pan.
5. Repeat procedure with remaining pork.
6. Reduce heat to medium. Add chopped onion; sauté 4 minutes or until lightly golden.
7. Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes. Add milk mixture, stirring with a whisk.
8. Add pork, turning to coat; cook 1 minute. Sprinkle with minced parsley.
main courses, pork chops October 20, 2012 01:53
Author myrecipes.com/recipe/smoth...
No one has liked this recipe.
No comments yet.