Tuna noodle casserole
Recipe by8 oz wide egg noodles (we usually add a little more, probably 3/4 of the bag)
Olive Oil
1/2 cup chopped yellow onion
1/3 cup chopped carrot
2 tablespoons all-purpose flour
2 3/4 cups fat-free milk
1/2 cup (4 oz) Less fat cream cheese (or neufchatel cheese)
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/2 teaspoon black pepper
1 cup peas (frozen or thawed)
1/2 cup grated Parmesan cheese
2 5oz cans tuna in water (drained and flaked...aka broken up with a fork)
1. Cook the noodles according to the package and drain. Heat a large, oven-proof sauce pan* over medium heat and add oil to the pan to coat.
2. Add the onion and carrot and cook for about 6 minutes or until the carrot is tender (ie: not rock hard and not mush) stirring occasionally.
3. Sprinkle flour over the carrot/onion and cook 1 minute stirring constantly.
4. Using a whisk, gradually stir in the milk and cook for about 5 minutes or until slightly thick, stirring constantly.
5. Preheat the broiler.
6. Stir in cream/neufchatel cheese, mustard, salt, and pepper and cook for an additional 2 minutes, stirring constantly.
7. Remove the pan from the heat. Stir in the noodles, peas, 1/4 cup Parmesan cheese, and tuna.
8. If you are not in an oven proof baking dish - coat a 2 quart oven proof baking dish with cooking spray/oil and spoon the mixture into the dish.
9. Top with the remaining Parmesan cheese. Broil for 3 minutes or until golden and bubbly.
10. Let stand for a few minutes before serving so you don't burn your mouth!!!
11. *If you don't have an oven proof sauce pan you can just prep everything in a skillet and then transfer to a baking dish for the broiling piece. We prep and bake in a Le Creuset oven-safe sauce pan to cut down on the step of transferring to a new container and making yet another dish
main courses, tuna September 23, 2012 02:49
Author myrecipes.com/recipe/tuna-...
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