Baked bean loaf sw
Recipe by Debsxx
Ingredients for Serves 4 SW plan: 2 syns per serving on green plan
400g can baked beans
1 small onion, finely chopped
57g wholemeal bread (6 syns or 1xHEB)
2 tbsp tomato ketchup (2 sins)
1 egg, beaten
1 tsp yeast extract (Marmite)
1 tsp dried mixed herbs
Seasoning
Easy
Directions
1. Make the bread into breadcrumbs. Then wet a 1lb loaf tin, and line with non-stick baking parchment. Mix together all the ingredients and turn into the prepared tin. Level the surface and bake in a preheated oven at 180*c for about 35 minutes until firm to the touch. Leave to cool in the tin for a few minutes, then turn out, remove the paper and serve warm or cold.
2. Serve with SW syn free potato wedges and fresh peas.
November 27, 2011 18:48
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