baked breakfast sw

1. Method
1. Preheat the oven to 200C / 400F / Gas Mark 6. Lightly spray 4 individual dishes about 20cm / 8inch diameter with Fry Light. Place a sausage in each and bake in the oven for 10 minutes.

2. Shake the sausages and then add the bacon, tomato and mushrooms. Bake for a further 10 minutes.

3. Remove the dishes from the oven and shuffle around the ingredients to make room for the eggs. Carefully crack the eggs and add to the dishes. Return the dishes to the oven and cover the tops with a baking tray or foil – this stops the eggs from wrinkling. Bake for 6-8 minutes or until the eggs are cooked to your liking. Serve with a Healthy Extra serving of wholemeal toast.