Balti quorn stir-fry sw

Ingredients for Syns per Serving | Original – 5½ Green – 3½

Ingredients
- Fry Light
- 1 onion, sliced
- 1 carrot, cut into strips
- 300g Quorn pieces
- 2 tbsp balti curry powder
- 100g (3½oz) peas (3½ Syns – Original)
- 295g Campbell's Condensed 99% Fat Free Chicken Soup (7½ Syns)
- 200ml (7 fl.oz) water

Easy

Directions

1. Method
1. Heat a large frying pan sprayed with Fry Light, and stir-fry the onion, carrot and Quorn pieces for 5 minutes.

2. Sprinkle over the curry powder and stir-fry for a further 2 minutes.

3. Stir in remaining ingredients and simmer for 15 minutes, or until cooked through, stirring occasionally.

4. Serve with a selection of Syn-Free vegetables. Alternatively, serve with rice, remembering to add the extra Syns if following the Original Plan.

main courses November 21, 2011 22:34