Barley stew
Recipe by2 cups water
1 cup quick-cooking barley
Salt, to taste
2 Tbs. olive oil
1 lb. chicken sausage
1 yellow onion, chopped
4 garlic cloves, chopped
pinch of red pepper flakes
1 can (14.5 oz) diced tomatoes with juices
6 cups low-sodium chicken broth
4 cups kale, stemmed and chopped
Freshly ground pepper, to taste
1. In a saucepan over medium-high heat, bring the water to a boil.
2. Add the barley and a big pinch of salt, cover and reduce the heat to low. Cook until tender, 10 to 12 minutes. Drain and set aside.
3. Meanwhile, in a large saucepan over medium-high heat, warm 1 Tbs. of the olive oil.
4. Add the sausage and brown on all sides, about 7 minutes. Transfer to a paper towel-lined plate.
5. Add the remaining 1 Tbs. olive oil, the onion and garlic to the saucepan and sauté until the onion is translucent, about 4 minutes.
6. Cut the sausage into 1-inch slices and return them to the saucepan. Cook, stirring often, until the sausage is cooked through, about 5 minutes.
7. Season with the red pepper flakes, salt, & pepper.
8. Add the tomatoes with their juices and the broth. Bring to a boil, reduce the heat to low and simmer for 10 minutes.
9. Add the barley and the kale and cook just until the kale softens, about 5 minutes.
main courses February 02, 2016 19:05
Author a-life-from-scratch.com
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