Barley stew

0 likes 0 comments Recipe by Courtney Glantz

Barley Stew of Courtney Glantz - Recipefy

2 cups water
1 cup quick-cooking barley
Salt, to taste
2 Tbs. olive oil
1 lb. chicken sausage
1 yellow onion, chopped
4 garlic cloves, chopped
pinch of red pepper flakes
1 can (14.5 oz) diced tomatoes with juices
6 cups low-sodium chicken broth
4 cups kale, stemmed and chopped
Freshly ground pepper, to taste

1. In a saucepan over medium-high heat, bring the water to a boil.

2. Add the barley and a big pinch of salt, cover and reduce the heat to low. Cook until tender, 10 to 12 minutes. Drain and set aside.

3. Meanwhile, in a large saucepan over medium-high heat, warm 1 Tbs. of the olive oil.

4. Add the sausage and brown on all sides, about 7 minutes. Transfer to a paper towel-lined plate.

5. Add the remaining 1 Tbs. olive oil, the onion and garlic to the saucepan and sauté until the onion is translucent, about 4 minutes.

6. Cut the sausage into 1-inch slices and return them to the saucepan. Cook, stirring often, until the sausage is cooked through, about 5 minutes.

7. Season with the red pepper flakes, salt, & pepper.

8. Add the tomatoes with their juices and the broth. Bring to a boil, reduce the heat to low and simmer for 10 minutes.

9. Add the barley and the kale and cook just until the kale softens, about 5 minutes.

main courses February 02, 2016 19:05

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Courtney Glantz
“I’m married and a mom of two boys. You’ll often find me in the woods collecting sticks, or chasing them around on their motorcycles in the yard. I’m obsessed with all things food and frequently write about it on my blog, A-Life-From-Scratch.com. ”
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