Bean wrap

0 likes 0 comments Recipe by Katrin Pechinger

Ingredients

1 onion, diced
1 red capsicum, sliced lengthwise
60 g cheese
1 clove garlic, minced
1 tsp chilli powder
1 tsp tomato puree
1 can tomatoes
1 can kidney beans
soft tortillas
mixed salad leaves

Directions

1. In a pan over medium heat fry capsicum until softened. Set aside.

2. Fry onion in pan until softened.

3. Add garlic and chilli to pan.

4. Add tomato puree and canned tomatoes to pan.

5. Drain and wash beans and add to pan.

6. Cook for about 10 min until slightly reduced. Season with salt and pepper.

7. Divide mixture in half, then blitz one half with a stick blender.

8. Spread warm tortillas with bean paste, top with tomato filling, capsicum, salad and cheese. Serve

main courses, dinner, lunch, stove, vegetarian, wrap June 12, 2019 20:34

Author Jamie Oliver