Beef and vegetable stew

1. In a bowl, add flour and herbs/seasonings and mix well.

2. Add casserole beef to the flour mixture, coating the beef well.

3. Place beef in a frying pan and oil to cook long enough for the coating to stick.

4. Put beef into the slow cooker

5. Dice potatoes and add to the slow cooker

6. Slice leeks/onions and add

7. Add frozen mixed vegetables

8. Add jar of bogonese sauce

9. Add 2-3 jars of water

10. Add the bay leaf

11. Add 1 cup of sugar

12. Stir well

13. Cook on medium to high heat for 4-6 hours

14. *Note: this can be done in a pot on the stove, however, will take time to mix it so it doesn't stick to the pot and will need to half the cooking time.