Black bean breakfast burrito

Ingredients for 1 serving

1 egg and 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 tablespoons salsa
2 tablespoons shredded low-fat cheddar cheese
1 small whole-wheat tortilla

Directions

1. Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture.

2. Nutrition Facts: 288 calories, 25g protein, 32g carbohydrate, 7g fat (2g saturated), 6g fiber

main courses, eggs, breakfast April 17, 2011 17:02