Black pepper chicken with roasted vegetables

Ingredients for Serves 2 Extra Easy – syn free per serving Original – syn free per serving

Ingredients

4 chicken thighs (skinned, boneless and all fat removed)
1 green pepper, chopped
1 red pepper, chopped
1 red onion, chopped
1 courgette, chopped
1 carrot, chopped
sprinkling of mixed herbs
black pepper
Frylight/Pam spray
mixed baby salad leaf

Easy

Directions

1. Method

2. Preheat oven to 180c of 350f
Place vegetables in a oven proof dish, sprinkle with mixed herbs and spray with some Frylight/Pam spray
Bake in the oven for approx 1-1 1/2 hours, vegetables should be caramelised and softened.
For the chicken, sprinkle with some black pepper and cook on a grill or frying pan until cooked through.
Serve with the roasted vegetables and some mixed baby salad leaves

main courses November 20, 2011 20:53