Blueberry cottage cheese

Ingredients for 1

3/4 cup Low - Fat Cottage Cheese
1 tsp Extra Virgin Olive Oil
1/2 cup Unsweetened Applesauce
1/2 cup Blueberries - Fresh or Frozen
5 tsp Slivered Almonds

Easy

Directions

1. Mix the cottage cheese, extra virgin olive oil, and applesauce in a bowl. Add blueberries and almonds. 3 and a half block meal, enough for an average sized active female.

2. Calories324
Total Fat11g
Carbohydrates34g
Protein24g

breakfast September 26, 2015 22:18

Author zonediet.com/resources/rec...