Blueberry ricotta oatmeal

1. Stir protein powder into previously cooked steel-cut oatmeal. Put into a serving bowl, add blueberries and microwave for 2 minutes. Stir in the low-fat ricotta and slivered almonds.

2. Pro tip - make your oats the night before in the fridge. Add together oats and protein and mix well. Then add your water and let sit covered overnight in the fridge. YOu can also sub the almond for coconut flakes.

3. This only makes one serving and you're looking at 350 calories, 10g fat, 40g carbs, 27g protein. That's about 4 blocks, about right for an average sized active female.