Broccoli lemon chicken sw
Recipe by Debsxx
Ingredients
- Fry Light
- 340gm pack mini chicken breast fillets (sometimes called goujons)
- 2 garlic cloves, sliced
- 200gm pack tender-stem broccoli, stems halved if very long
- 200ml (7fl oz) chicken stock, made with Bovril
- 1tsp cornflour (1 Syn)
- 2tsp granulated sweetener
- Grated zest of ½ lemon and juice of 1 lemon
- 20 cashews (5 Syns)
1. Method
1. Heat a large frying pan or wok sprayed with Fry Light. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so, then cover and cook for 2 minutes more, until almost tender.
2. Mix the stock, cornflour and sweetener well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice and the cashew nuts. Stir then serve straight away.
main courses November 21, 2011 22:03
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