Cheesy toast

Ingredients for Serves 1 Extra Easy – 1 HEa + 1 HEb per serving Green – 1 HEa + 1 HEb per serving Original – 1 HEa + 1 HEb per serving

Ingredients

2 slices of wholewheat bread (57g) (HEb)
21g of reduced fat cheddar (1/2 HEa)
21g of mozzarella (1/2 HEa)
few mushrooms, sliced
1/2 small onion, sliced
4 cherry tomatoes
splash of Worcestershire sauce
salt
Frylight or Pam Spray

Easy

Directions

1. Method

2. Preheat oven to 200c or 400f
Lightly Toast bread
Spray a frying pan with some Frylight or Pam spray and add onions and mushrooms, cook for a few minutes until golden.
Top your toast with the mushrooms and onion
Then top each slice of toast with equal amounts of the cheddar and mozzarella.
Add the halved tomatoes and a drizzle of Worcesteshire sauce and a sprinkle of salt if needed.
Place on a baking tray and bake in oven until cheese is golden and melted.

appetizers November 20, 2011 20:12