Chicken and sweetcorn filled manicotti with a roasted tomato and garlic sauce

Ingredients for Serves 2 Extra Easy – 1 HEa and 0.5 syns per serving

Ingredients

150g of cooked chicken
1/3 cup of frozen sweetcorn
6 Manicotti pasta shells (or you can use Cannelloni, which are slightly smaller)
approx 1 cup of Roasted Tomato and Garlic Pasta Sauce (1 syn)
28g of parmesan cheese (HEa)
42g of mozzarella (HEa)

Easy

Directions

1. Method

2. Preheat oven to 180c or 350f
Place manicotti pasta shells in a saucepan of boiling hot water and blanche until slightly soft.
In a bowl mix together your chicken with the sweetcorn and a few tablespoons of the sauce.
Stuff the manicotti shells with the chicken and sweetcorn mixture.
Place in an oven proof dish, pour over the rest of the sauce and top with the cheese.
Bake in the oven until cheese is melted and golden, approx 30 mins.
Serve with a side salad

3. http://www.slimmingeats.com/blog/wp-content/uploads/2011/08/DSC_0178.jpg

main courses November 20, 2011 16:53