Chicken in spicy tomato sauce sw

Ingredients for Syns per Serving | Original - 4 Servings | 4

Ingredients
- Fry Light
- 4 chicken breasts, cubed
- 1 onion, chopped
- 10ml (2tsp) each ground cumin and ground coriander
- 295gm can Campbell’s Condensed Tomato Rice Soup (14 Syns)
- 15ml (1tbsp) mango chutney (2 Syns)
- 200ml (7 fl.oz) water

Easy

Directions

1. Method
1. Heat a large pan sprayed with Fry Light & stir-fry the chicken and the onion for five minutes. Add the spices and stir-fry for 1 minute.

2. Stir in remaining ingredients and simmer for 15 minutes or until the chicken is tender, stirring occasionally.

3. Serve with rice, remembering to count the extra Syns accordingly.

November 21, 2011 20:43