Chicken meat balls with wholemeal spaghetti

3 likes 0 comments Recipe by Ephie Mwangela

Chicken Meat Balls With Wholemeal Spaghetti  of Ephie Mwangela - Recipefy
http://youtu.be/gNKeiXXRfYc

For the meat balls
3 Chicken Breasts
Nandos Chicken Seasoning
1 Teaspoon of mustard
Black Pepper
1/2 teaspoon All purpose seasoning
Sage
Crushed Chillies
Half Fresh Lemon
Half Onions
Half Spring Onions
1 Egg
Plain Flour ( 2 Table Spoons )

For The Sauce
Olive oil
Red Onions , White Onions ( Half of Each )
Ground Ginger
Mixed Herbs
1/2 Teaspoon of Ground cumin
OXO Herbs & More ( Garlic & Roast Parsley )
Passata Tomato Sauce

Prep. Time → 30 min

Cook Time → 45 min

1. For The MeatBalls

2. Method
Chop your chicken into strips , then into small square pieces
Add Your Seasonings (Mustard , Black pepper , all purpose seasoning , sage , crushed chillies )
Add your Breadcrumbs ( Mix it )
Add it all to a blender , squeeze your lemon in
Add your Onions & Spring Onions
BLEND , make sure you add a bit of water if your using a Blender (Food Processor are stronger so you don't need to add water only if needed)
Put the mixture into a bowl
Add 2 table spoons of plain flour , mix it
Beat your egg , then start to make a ball shape with to teaspoons dip it into the egg and the on to a plate
Put it into the freezer for 15min ( if yin have some left over put into the freezer until ready to cook but make sure you take it out hours before to defrost )

3. Sauce

4. Method

5. Heat the pan add olive oil
Add the onions , wait until its caramelised
Add a little Ground ginger and mixed herbs and mix well
Add your pasta sauce
Add 1/2 teaspoon of ground cumin
Add Oxo Herbs & more ( 1 Packet )
While sauce is cooking Start to Lightly fry your meat balls , and cook your spaghetti
Add your meat balls when cooked to your sauce
Bring to simmer for about 15 min
Add a litte salt
Finito

main courses, chicken, healthy, spaghetti, spicy, tomato sauce, meat balls, good food, wholemeal February 24, 2015 02:39

7-cose-che-un-gatto-non-deve-mai-mangiare 6b904ca2811dba860fa4f98d6a649b2f414d75c0 0a4c72725fdfa0fe230e01d8ebb339354d60fb1a

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Ephie Mwangela
“Healthy lifestyle Blogger ”
O-healthy-food-facebook
32 years old
Manchester , United Kingdom

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