Chilli con carnie sw

Ingredients for Serves: 4

1 large onion, finely chopped (s)(sff)
1 Red onion, finely chopped (s)(sff)
1 tsp “very lazy” garlic
1 tsp “very lazy” chilli
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1 x 397g/14oz can chopped tomatoes (s)(sff)
284ml/½ pint Knorr “Rich Beef” stock
salt and ground black pepper
2x 405g Kidney beans drained & rinsed (s)(ff)
454g/1lb extra lean beef mince (ff)
1 Carrot, finely chopped (s)(sff)
1 Celery, finely chopped (s)(sff)
1 tbsp Sweetener

Medium

Directions

1. Method
Cook the mince in a frying pan on high heat to remove any
remaining fat and cook until brown, remove from the pan and set
to one side.
Fry the onion, carrot, celery, gently over a low heat for 6-8
minutes, until softened and golden. Return the mince to the pan.
Add the garlic, chillies and all the spices and continue frying,
stirring occasionally, for 2-3 minutes. Add the canned tomatoes,
tomato puree, sweetener and stock. Stir well and bring to the boil. Reduce the heat and simmer gently for 20 minutes, until the liquid is slightly reduced.
Season with salt and pepper and add drained kidney beans. Cook for
a further 5mins, making sure the beans are hot. Serve hot with.
some plain boiled rice and a salad.

main courses October 14, 2012 20:53