Chilli quorn risotto sw

Ingredients for Syns per Serving | Green - Negligible Servings | 4

Ingredients
- Fry Light
- 450gm Quorn mince
- 1 medium onion, sliced
- 450ml (3/4pt) stock, made with Bovril from the jar
- 1tsp chilli powder, or to taste
- 1/4tsp garlic granules
- 1tsp dried oregano
- 2tbsp tomato puree (1 Syn)
- 175gm (6oz) long grain white rice
- 1 green pepper, diced
- 50gm (2oz) mushrooms, sliced
- 200gm (7oz) tin kidney beans, drained
- 200gm (7oz) can sweetcorn, drained

Directions

1. Method
1. Heat a large frying pan sprayed with Fry Light and stir-fry Quorn mince and onion for a few minutes, until the onion begins to soften. Blend in the stock and add the chilli powder, garlic granules, oregano, tomato puree and rice. Bring to the boil, stirring. Cover and simmer for 20 minutes, stirring occasionally.

2. Add the green pepper, mushrooms, kidney beans and sweetcorn for the last five minutes of cooking.

3. Ensure that the risotto is piping hot throughout & serve.

main courses November 21, 2011 23:00