Creamy egg curry sw
Recipe byIngredients
- Fry Light
- 2 onions, thinly sliced
- 2 heaped tbsp curry powder
- 400gm can chopped tomatoes
- 8 eggs
- 142gm (5oz) frozen peas
- 4tbsp fat-free Greek yoghurt
1. Method
1. Heat a pan sprayed with Fry Light, and then fry the onions over a low heat for 10 minutes until golden. Add the curry powder and sizzle for 2 minutes, stirring. Add the tomatoes and 200ml water, season to taste, and then bring to the boil. Simmer for 10 minutes until you have a rich sauce.
2. Meanwhile, boil the eggs for 8 minutes, cool in cold water, and then peel and halve.
3. Stir the peas into the curry and simmer for 2-3 minutes. Stir in the yoghurt, add the eggs to the pan, spoon the curry sauce over and leave for another 2 minutes to heat through. Serve with boiled rice.
main courses November 22, 2011 18:29
No one has liked this recipe.
No comments yet.