Creamy salmon and broccoli bake
Recipe by Debsxx
Ingredients
You can swap the salmon in this dish for any firm white fish or perhaps try prawns with peas instead of broccoli.
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550g pack of 4 salmon fillets
1 broccoli crown, cut into florets (about 250g)
300g fat-free natural yogurt
1 medium egg, beaten
1tbsp Dijon mustard
Grated zest and juice of ½ lemon
3tbsp white breadcrumbs
Prep. Time → 15 mins min
Cook Time → 35 mins min
1. Method
2. Preheat the oven to 200°C/Gas Mark 6.
Place the salmon in a shallow pan and pour over enough cold water to cover. Bring to the boil then lower the heat and poach gently for 10–12 minutes until just cooked through.
Remove from the cooking liquid and flake the flesh. Arrange over the base of a shallow baking dish.
Steam the broccoli florets for 4–5 minutes until just tender then add to the salmon. Whisk together the yogurt, egg, mustard, lemon zest and juice, season and spoon over the broccoli and salmon to coat.
Scatter with the breadcrumbs and bake for 20–25 minutes until the topping is set and golden. Serve with new potatoes.
main courses November 20, 2011 22:20
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