easy sweet & sour quorn sw

0 likes 0 comments Recipe by Debsxx

Ingredients for Syns per Serving | Original, Green & Extra Easy – 1 Syn Servings |4 (but to be honest I often serve 2 BIG portions at 3½ Syns each)

Ingredients
- 500gm carton passata
- 3tbsp malt vinegar
- 4tbsp granulated sweetener
- 2 garlic cloves, crushed
- 300gm pack Quorn pieces
- 1 large onion, roughly chopped
- 1 red, 1 yellow and 1 green pepper, seeded and cut into chunks
- 227gm can pineapple pieces in juice, drained – 140gm drained weight (3½ Syns)
- 100gm sugar snap peas, roughly sliced

Directions

1. Method
1. In a large microwaveable dish, mix the passata, vinegar, sweetener and garlic thoroughly with the Quorn pieces, onion and peppers. Cover with cling film, pierce the film and microwave on High for 8 minutes.

2. Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 6 minutes, stirring halfway through. Leave to stand for 1 minute, then serve.

main courses November 21, 2011 23:13