Egg noodle slice sw

Ingredients for Syns per Serving | Green – Syn Free Servings |4 – 6

Ingredients
- 65gm nest fine Chinese egg noodles
- Fry Light
- 360gm tray stir-fry vegetables
- 4 spring onions, sliced
- 1 small clove garlic, crushed
- 2.5cm (1 inch) piece root ginger, peeled and grated (optional)
- 2tbsp dark soy sauce
- 6 large eggs
- Salt and freshly ground black pepper

Easy

Directions

1. Method
1. Place the noodles in a bowl, cover with boiling water from the kettle and leave to soak for 5 minutes. Stir well with a fork before draining.

2. Heat a large non-stick frying pan sprayed with Fry Light, add the vegetables, spring onions, garlic and ginger if using; stir-fry for 3 minutes or until soft. Then stir in the noodles and soy sauce.

3. Beat the eggs with a little salt and pepper, then pour into the pan, stir well, then shake the pan to level the surface. Cook over a medium heat for 4 minutes, or until the base has set.

4. Place the pan under a hot grill and cook for a further 2 minutes or until the top is golden brown. Leave to cool. Serve warm or cold in wedges.

November 22, 2011 18:26