Five-spice roasted carrot salad with mint tahini yogurt sauce
Recipe by1/2 pound brown rice
1/2 pound quinoa
2 pounds rainbow (or regular) carrots, peeled and cut into sticks
1 tablespoon olive oil
1 1/2 teaspoons five-spice powder
1 teaspoon honey
Kosher salt and fresh ground black pepper to taste
1/2 of a lemon, juiced
4 cups arugula
MINT TAHINI YOGURT SAUCE
1/2 cup plain non-fat Greek yogurt
2 teaspoons tahini
1/2 of a lemon, juiced
1 teaspoon chopped fresh mint
Kosher salt and fresh ground black pepper to taste
Prep. Time → 25 min
Cook Time → 35 min
1. Cook the rice and quinoa and allow to cool while proceeding with other steps.
2. Preheat oven to 425° F. and line a rimmed baking sheet with parchment paper or foil.
In a large bowl whisk together the oil, five-spice powder and honey. Toss the carrots in the mixture and season with salt and pepper. Dump them out onto the prepared baking sheet and roast for 15-20 minutes or until tender, shaking them halfway through the cooking time.
3. Remove from the oven and squeeze the juice from half of a lemon over the top. Toss together and set aside to cool while you make the yogurt sauce.
4. In a small bowl whisk together all of the ingredients for the mint tahini yogurt sauce. Taste for seasoning.
5. On a serving plate or bowl, add the arugula, rice, and quinoa. Top with the carrots and dollops of the yogurt sauce. Garnish with extra mint if desired. Serve immediately.
main courses, lunch, light dinner March 24, 2020 05:30
Author https://reciperunner.com/five-spice-r...
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