Green smoothie w/minerals

1. Combine, blend, drink!

2. This is an excellent recipe that gives you most of your vitamins and minerals in one go.

3. calories 407
Total Fat 20 g
Total Carbohydrate 44 g
Protein 34 g

4. This is about a 5 block servings, enough for a very large very active male. If you don't need a whole 5 blocks, just save some for a later snack.