Grilled chicken breast stuffed with mozzarella

Ingredients for Serves 3 Extra Easy – 1 HEa per serving Original – 1 HEa per serving

Ingredients

3 chicken breasts (skin and visible fat removed)
3x42g of sliced mozzarella (3 HEa’s)
1 courgette, halved and sliced
1 red pepper, roughly chopped
1 green pepper, roughly chopped
1 yellow pepper, roughly chopped
1 small red onion, quartered
3 cloves of garlic
handful of cherry tomatoes
mixed herbs
seasoning mix for chicken: black pepper, chilli flakes, parsley and oregano
Frylight or Pam Spray

Easy

Directions

1. Method

2. Preheat oven to 200c or 400f
Add courgettes, peppers, onion, garlic and cherry tomatoes, to a roasting dish. Sprinkle with some mix herbs and spray with Frylight or Pam Spray, roast in the oven until vegetables are softened.
Make a pocket in each of the chicken breasts with a sharp knife and stuffed each chicken breast with 42g of mozzarella.
Rub the seasoning mix into each side of the chicken breasts to lightly coat.
Preheat a grill pan, spray with a little frylight/pam spray and add the chicken breast, cooking on both sides until nice and golden.
Wrap in foil, add to an oven proof dish and add to the oven along with the roasted veggies until cooked through.
Served the Grilled Stuffed Chicken Breasts on a bed of Roasted Vegetables.

main courses November 20, 2011 20:48