Hash brown nested eggs and greek yogurt

1. Peel sweet potato, using a grater use the large holes, grate the sweet potato. Place about ¼ cup of the grated sweet potato in each muffin cup. Press the sweet potato around the sides of the cup. Salt and pepper each of the sweet potato nests.

2. Melt the coconut oil and lightly drizzle over each of the sweet potato nests. Bake the nests for 15 minutes until the edges are crispy.

3. Once the nests are cool, crack an egg into a bowl and pour into each nest. Sprinkle the eggs with chives and bacon. Bake for 10-15 minutes.

4. Eat two of them with a half cup of greek yogurt, 1/4 cup blueberries and half a banana. You may add honey if you need to.

5. calories 422
Total Fat 22 g
Total Carbohydrate 31 g
Protein 27 g

6. This is a little high in fat. You're looking at about a 4 block meal. Enough for an average sized active male.