Healthy salmon burgers with side salad

0 likes 0 comments Recipe by Jamienewman

BURGERS
4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
2 tbsp Thai red curry paste
thumb-size piece fresh root ginger , grated
1 tsp soy sauce
1 bunch coriander , half chopped, half leaves picked
1 tsp vegetable oil
lemon wedges, to serve

SALAD
2 carrots
half large or 1 small cucumber
2 tbsp white wine vinegar
1 tsp golden caster sugar

1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

main courses September 18, 2012 15:20

Author bbcgoodfood.com/recipes/77...

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jamienewman
“Spice lover, always to strike the right ratio between keeping everything tasty but healthy. Against over-salting and adding unnecessary fat. I particularly love lamb and beef, as well as fish fish and using veg/herbs for surprising natural flavouring. ”
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42 years old
London, United Kingdom