Island refresher smoothie
Recipe by Kristen Byers
Ingredients for 1 person
3/4 cup pineapple, cubed
1/2 cup frozen mango
3/4 cup vanilla soymilk
3 Tbsp low-fat cottage cheese
Prep. Time → 5 min
Cook Time → 5 min
10 min
·
Easy
Directions
1. Blend ingredients together in blender. Garnish with 1/4 tsp unsweetened coconut flakes. Add 1 Tbsp ground flaxseed for an extra 2 grams of fiber.
drinks, dessert, smoothie July 23, 2011 02:28
Author womenshealthmag.com/weight...
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