Lemon chicken with brocc & cashew nuts (349 cals)
Recipe by Claire's Big (Low) Fat
1 tbsp of sunflower oil
340g pack of mini chicken goujons
2 sliced garlic cloves
200g pack of tender stem broccoli
200ml chicken stock (from a cube)
1 heaped tsp of cornflour
1 tbsp clear honey or caster sugar
Zest of half a lemon and the juice of a whole one
A large handful of roasted cashews
Prep. Time → 5 min
Cook Time → 20 min
1. Heat oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve with basmati rice or noodles.
September 25, 2011 15:45
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