Light guacamole dip sw
Recipe by Debsxx
Ingredients
½ small red onion, peeled and cut into pieces
¼ red pepper, cut into pieces
113gm (4oz) canned asparagus (drained weight)
1 avocado, peeled and stoned (13½ Syns)
2 tomatoes, seeded and quartered
2tbsp very low fat natural yoghurt
2tbsp lemon juice
black pepper
coriander sprigs to garnish
1. Method
1. Put the onion and pepper pieces into a food processor fitted with a metal blade. Process until they are finely chopped. Add the asparagus, avocado and tomatoes and process again until finely chopped. Alternatively, finely chop the vegetables by hand.
2. Add the yoghurt and lemon juice. Season with black pepper. Process briefly in a food processor, or mix well with a spoon until combined.
3. Transfer to a serving dish and cover with cling film. Chill thoroughly. Garnish with coriander and serve.
Notes
Serve the dip with Syn-free “Doritos”, cherry tomatoes and crudités made from carrots, cucumber and celery, cut into thin matchsticks.
Use the dip to top home-made burgers or grilled chicken as an alternative to tomato ketchup or mayonnaise.
side dishes November 21, 2011 19:32
No one has liked this recipe.
No comments yet.