Low-cal tortilla

Ingredients for 2

Ingredients

This meal is great as you can use almost any vegetables you have lying around in the kitchen
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300g leftover cooked vegetables, such as potato, green beans and carrots
½ orange pepper, chopped
½ yellow pepper, chopped
100g frozen peas, thawed
Handful of broccoli florets, cooked until tender
3 large eggs
20g Parmesan cheese, finely grated
1tbsp freshly chopped parsley

40 min · Easy

Directions

1. Method

2. Preheat the oven to 200°C/fan oven 180°C/Gas Mark 6. Line the base of a 17cm square non-stick cake tin with baking parchment.
Mix together all the vegetables, then spoon evenly into the cake tin. Mix together the eggs and cheese and parsley and season well. Pour over the veg.
Bake in the oven for around 25 minutes until golden all over and set in the middle. Serve in quarters with a mixed green salad.

appetizers November 20, 2011 22:28