low-syn scotch eggs sw

1. Method
1. Boil the eggs in a large pan of water for about 10 minutes. Remove from the heat & run under the cold tap for at least a minute. Shell the eggs, rinse in cold water and pat dry with kitchen paper.

2. Meanwhile, finely crush the Ryvitas into a fine breadcrumb texture. Alternatively, whiz them up in a blender or food processor until well crumbled. Pour onto a small plate.

3. Preheat the oven to 190C / 375F / Gas 5. Take one of the sausages and cut through the sausage skin along the length of the sausage. Peel off the skin and discard.

4. Gently knead the sausage meat in one hand and shape into a small round flat shape (it may help to dampen your hands first to prevent the meat from sticking). Place an egg in the centre of the flattened meat & gently mould it around the egg until the egg is completely covered. Roll the covered egg in the Ryvita crumbs and place on a baking tray.

5. Do the same for the remaining eggs and sausages. Place the tray in the oven for 30-40 minutes until cooked through and golden. Serve hot or cold.