Mince & rice casserole
Recipe by Debsxx
Ingredients
- 1 onion, chopped
- Fry Light
- 454gm (1lb) extra lean minced beef
- 400gm can tomatoes with herbs
- 397gm (14oz) basmati rice
- 198gm (7oz) peas
- 300gm pack small mixed vegetables, e.g. diced carrot, green beans, peas
1. Method
1. Fry the onion in Fry Light for 5 minutes until soft. Add the mince and cook for 5 minutes, stirring. Stir in the tomatoes and simmer for 10 minutes. Preheat oven to 190C / 375F / Gas 5.
2. Cook the rice according to the packet instructions. Stir in the peas. Fry the vegetables in Fry Light for 5 minutes.
3. Put half the rice in an ovenproof dish sprayed with Fry Light. Top with vegetables, then mince, then the rest of the rice. Cover with foil and bake for 20 minutes.
main courses November 21, 2011 19:19
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