Pumpkin and hemp soup

0 likes 0 comments Recipe by Jack Bishop

Ingredients for 2

1/2 pumpkin
1 sweep potato
2 carrots
1 onion
1 vegetable stock cube
1 garlic clove
hemp and pumpkin seeds to garnish
seasoning to taste (e.g. salt, black pepper, coriander, thyme, basil, oregano, paprika, cinnamon, and or honey)

35 min · Easy

Directions

1. Prep the veg into rough 1" cubes, mince the onion and press the garlic.

2. Fry the onion and pressed garlic in the bottom off the saucepan until it begins to brown.

3. Add the veg, cover with stock and simmer until all the veg is tender(15 min give or take).

4. Blend until smooth and season to taste.

5. Serve topped with pumpkin and hemp seeds.

6. Enjoy

starters February 27, 2014 01:03