Quick chorizo and bean stew
Recipe by Bradford Tetlow
10g chorizo, finely chopped (50 cals)
150g mixed beans (ready to eat, drained weight) (159 cals)
1 tbsp tomato puree (paste) (30 cals)
½ tsp chilli flakes (red pepper flakes)
1 tsp red wine vinegar (1 cal)
few drops worcestershire sauce (2 cals)
2 tbsp water
Prep. Time → 1 min
Cook Time → 7 min
1. Heat a small frying pan on a high setting until hot.
2. Add in the chopped chorizo and fry until turning brown on all sides: 1-2 minutes.
3. Turn the heat to low and then add in all the rest of the ingredients.
4. Stir thoroughly.
5. Allow the stew to start bubbling gently and then cook for another 5 minutes stirring occasionally.
main courses, 52 August 31, 2017 04:25
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