Quorn goulash sw

0 likes 0 comments Recipe by Debsxx

Ingredients for Syns per Serving | Green & Original – 3½ Syns** Servings | 4 **remember to add extra Syns for the noodles if following the Original plan

Ingredients
- 340gm (12oz) Quorn pieces
- 10ml (2 level tsp) dried paprika
- 2.5ml (½tsp) cayenne pepper
- salt & ground black pepper
- 1 medium onion
- 170gm (6oz) red peppers
- 170gm (6oz) green peppers
- 113gm (4oz) button mushrooms
- Fry Light
- 295gm can Campbell’s Condensed 99% fat free tomato soup (13 Syns)
- 142ml (5fl oz) vegetable stock, made with Vecon
- Noodles to serve (count as Syns on the Original Plan)
- Chopped fresh parsley to garnish

Directions

1. Method
1. In a small bowl, mix together the paprika, cayenne pepper and seasoning. Sprinkle the mixture over the Quorn pieces. Roughly chop the onion and peppers. Halve the mushrooms.

2. Heat a large frying pan sprayed with Fry Light, add the onion and cook for about 4-5 minutes or until softened. Add the peppers and cook for a further 3-4 minutes.

3. Place the mushrooms, Quorn pieces, condensed soup and vegetable stock into the pan with the onions and peppers. Season well. Bring to the boil and simmer gently for about 10 minutes or until the sauce has thickened and the Quorn pieces are cooked through.

4. Serve with noodles and garnish with fresh parsley.

main courses November 21, 2011 23:03