Quorn & vegetable rice sw

1. Method
1. Cook the rice according to pack instructions.

2. Meanwhile, heat a large frying pan sprayed with Fry Light and stir fry the Quorn pieces, onion and pepper for 5 minutes. Add the mushrooms and stir fry another 5 minutes.

3. Stir in the stock then add the soup and peas & simmer for 5 minutes, stirring occasionally.

4. Drain the rice, if necessary, and stir it into the Quorn and vegetables.


Notes
Add some chopped fresh thyme when you stir in the soup or add lots of freshly chopped parsley at the end of cooking. Or fry some cumin and coriander seeds and garlic with the Quorn and vegetables at the end to make it a spicy rice dish.