Slimming world eggs benedict
Recipe by227g/8oz fresh spinach
juice of ½ lemon
4 tbsp fat free natural fromage frais
1 tbsp freshly chopped tarragon
salt and freshly ground black pepper
4 slices wholemeal toast from a 400g loaf
4 slices ham, all visible fat removed
4 poached eggs
1. Method
Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.
2. For the sauce. Season the fromage frais with the tarragon and a little salt and black pepper.
Heat gently for 1-2 minutes until warm. Don't boil or the fromage frais will separate.
3. To assemble.
Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately.
4. Syns per serving (When following the Slimming World diet you are allowed 15 syns per day)
5. Original: 3
Green: 5
appetizers November 18, 2011 00:36
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