Sloppy joe sliders

0 likes 0 comments Recipe by April Musick

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Nutritional Information: Amount per serving Calories: 373 Fat: 10g Saturated fat: 3.6g Monounsaturated fat: 3.5g Polyunsaturated fat: 2.3g Protein: 23.1g Carbohydrate: 52.2g Fiber: 4.2g Cholesterol: 38mg Iron: 4mg Sodium: 736mg Calcium: 111mg

Ingredients for Serves 4 (serving size: 2 sliders)

1 large carrot
10 ounce lean ground beef
3/4 cup pre-chopped onion
1 teaspoon garlic powder
1 teaspoon chili powder
1/4 teaspoon freshly ground black pepper
1/4 cup ketchup
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1 tablespoon tomato paste
1 teaspoon red wine vinegar
1 (8-ounce) can no-salt-added tomato sauce
8 slider hamburger buns

25 min · Easy

Directions

1. 1. Preheat broiler.

2. 2. Heat a large nonstick skillet over medium-high heat. While the pan is heating, grate carrot. Add carrot, beef, and onion to pan; cook 6 minutes or until beef is browned and vegetables are tender. Add garlic powder, chili powder, and pepper; cook 1 minute.

3. 3. Combine 1/4 cup ketchup and the next 5 ingredients (through tomato sauce) in a small bowl. Add ketchup mixture to pan, stirring to evenly coat beef mixture. Simmer for 5 minutes or until thickened.

4. 4. While sauce thickens, arrange buns, cut side up, in a single layer on a baking sheet. Broil 2 minutes or until lightly toasted. Place about 1/4 cup beef mixture on bottom half of each of 8 buns; top each slider with top half of bun.

main courses October 27, 2011 20:54

Author myrecipes.com/recipe/slopp...