Spaghetti fish supper
Recipe by Debsxx
Ingredients
Wholemeal spaghetti is low in fat and saturated fat, providing a good source of fibre for your diet
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300g wholemeal spaghetti
1 tbsp oil
250g mushrooms, sliced
500g frozen coley or cod fillets, defrosted and diced
200g frozen peas, defrosted
100g frozen prawns, defrosted
1 packet mix for cheese sauce
300ml semi-skimmed milk
Prep. Time → 10 mins min
Cook Time → 15 mins min
1. Method
2. Cook the spaghetti in boiling water for 12 mins until al dente. Drain and return to the pan.
Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 mins, add the fish and cook for 1-2 mins. Stir in the peas and prawns and cook for a further 2 mins.
Blend the packet mix with the milk and bring to the boil, stirring. Pour over the drained spaghetti and stir in the fish mixture.
main courses November 20, 2011 22:59
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