spicy prawn soup sw
Recipe byIngredients
- Fry Light
- 1tsp Worcestershire sauce
- ½ tsp chilli powder
- 6tbsp tomato puree (3 Syns)
- 568ml (1pt) boiling vegetable stock, made with Vecon
- 100gm (3½oz) frozen, cooked, large tiger prawns, defrosted, rinsed and patted dry on kitchen paper
- salt & freshly ground black pepper
1. Method
1. Heat a small saucepan sprayed with Fry Light then add the Worcestershire sauce, chilli powder and tomato puree.
2. Heat until the tomato puree begins to splutter, then add 284ml (½pt) of boiling vegetable stock. Stir until smoth, then add another 284ml (½pt) of boiling vegetable stock. Simmer gently for 5 minutes, stirring occasionally.
3. To serve, remove from the heat and stir in the prawns. Season to taste then leave to stand for 1 minute before serving the mixture divided between two serving bowls.
Note: To ensure that they are thoroughly defrosted, put the frozen prawns in a sieve over a small bowl, covered with a piece of kitchen paper for at least 2-3 hours.
November 22, 2011 18:34
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