Squash, sage & gruyere frittata sw

0 likes 0 comments Recipe by Debsxx

Ingredients for Syns per Serving | Original & Green – Syn Free) ** Servings |4 ** add 5½ Syns per serving if not using the gruyere as a Healthy Extra option

Ingredients
- Fry Light
- 1 small red onion, finely chopped
- 600gm squash, peeled and cut into small cubes
- Handful sage leaves, roughly chopped
- 6 eggs, lightly beaten
- 113gm (4oz) gruyere cheese, grated

Easy

Directions

1. Method
1. Heat the grill to medium. Heat a medium non-stick frying pan sprayed with Fry Light, then add the onion, squash and sage. Fry over a medium high heat until soft and golden. This should take around 10 minutes.

2. In a bowl, mix together the eggs and the cheese. Season, then pour over the cooked squash and onion mix. Leave for 5 minutes on a low heat, moving the mix around a little while it starts to set.

3. Once the frittata is set, but still a little wobbly on top, flash it under the grill to set. Allow to rest for a few minutes, then turn out onto a plate or cut into wedges straight from the pan.

November 22, 2011 18:31