Stir fried sweet & sour pork sw

Ingredients for Servings | 4 Syns Per Serving | Original & Extra Easy – 2 Syns

Ingredients
- Fry Light
- 340gm (12 oz) lean pork loin steak, sliced
- 1 red pepper, chopped
- 1 green pepper, chopped
- 6 spring onions, sliced
- 227gm can bamboo shoots, drained
- 200gm canned pineapple in natural juice, drained and chopped (5 Syns)

For the sauce
- 2tbsp white wine vinegar
- Grated rind and juice of 1 orange (1 Syn)
- 1tbsp tomato puree (½ Syn)
- 1tbsp soy sauce
- ½tbsp cornflour (2 Syns)
- 2tbsp granulated sweetener
- Salt & freshly ground black pepper

Directions

1. Method
1. Heat a wok or frying pan sprayed with Fry Light, add the pork and cook until lightly browned.

2. Add the peppers and the onions and continue to fry for 2-3 minutes, until softened. Stir in the bamboo shoots and the pineapple.

3. In a small pan, heat the vinegar, orange rind and juice, tomato puree and the soy sauce. Mix together the cornflour and 1tbsp water, and stir into the sauce. Bring to the boil and simmer until thickened. Stir in the granulated sweetener.

4. Toss through the pork mixture and season well. Serve with boiled rice or noodles, remembering to include the additional Syns if following the Original plan.

main courses November 21, 2011 20:37