Syn-free onion bhajees sw

1. Method
1. Preheat the oven to 220C / 425F / Gas 7.

2. Using a non-stick pan sprayed with Fry Light, fry the onion and curry powder for about 10 minutes until very soft and brown. Set half of the mixture to one side.

3. Add the drained tin of chickpeas to the other half of the onion mixture and process using a food processor or hand blender.

4. Add the reserved half of the onion mixture and some chopped fresh coriander, mix well and shape into balls. Spray with Fry Light and cook in the oven until golden brown.

5. Serve with home-made raita – very low fat natural yoghurt, chopped mint and cucumber and onion salad – chopped tomatoes, red onion, cucumber and coriander.