Syn-free quarter pounder burgers sw

1. Method
1. Mix the lean minced beef, spring onions, barbeque seasoning, Worcestershire sauce, mustard powder & egg together in a large bowl.

2. Divide the beef mixture into four, and mould the meat into burger shapes (Lakeland Limited have a fantastic Burger Press that makes these perfectly every time).

3. Spray both sides of each burger with Fry Light. Grill or barbeque for 10-15 minutes, turning occasionally.

4. For an extra treat, just before removing from the grill, top each burger with a light cheese slice (2½ Syns each or take as a Healthy Extra)