Talia's black bean burgers
Recipe by Courtney Glantz
1/4 medium yellow onion, roughly chopped
1 TBS chopped garlic
2, 15 ounce cans black beans, rinsed and drained, divided
2 TBS freshly chopped cilantro
2 TBS freshly chopped parsley
1 egg
1/2 tsp red pepper flakes, less if you aren't into a lot of spice
1/2 cup bread crumbs
2 tsp cumin
salt & pepper
olive oil
1. In a food processors, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes. Pulse to combine.
2. Transfer mixture to a large bowl and add the remaining can of black beans and the bread crumbs. Season with salt & pepper to taste. Mix well.
3. Heat a dash of olive oil on a grill or saute pan to medium heat. Divide your mixture into 4 patties and cook in the pan about 6 minutes a side or until heated through.
4. Serve on buns, or over a salad topped with peach salsa.
main courses February 22, 2016 20:47
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