Tandoori masala spring lamb chops (starter) sw
Recipe by Debsxx
Ingredients
- 6 small lean spring lamb chops
- 2tbsp natural very low fat yoghurt
- 1tbsp tomato puree (½ Syn)
- 2tsp ground coriander
- 1tsp ginger pulp
- 1tsp garlic pulp
- 1tsp chilli powder
- few drops of red food colouring (optional)
- 1tsp salt
- Fry Light
- 3tbsp lemon juice
For the garnish
- lettuce leaves (optional)
- 1 small onion, sliced
- lime wedges
- fresh coriander
1. Method
1. Rinse the chops and pat dry. Trim off all excess fat.
2. In a medium bowl, mix together the yoghurt, tomato puree, ground coriander, ginger and garlic pulp, chilli powder, food colouring (if using), salt, lemon juice and a few sprays of Fry Light.
3. Rub this spice mixture over the lamb chops, using your hands, and leave the chops to marinate in a cool place for at least three hours.
4. Preheat the oven to 240C / 475F / Gas 9. Place the marinated chops in an ovenproof dish.
5. Spray the chops with Fry Light and cook in the oven for 15 minutes. Lower the heat to 180C / 350F / Gas 4 and cook for a further 10-15 minutes.
6. Check that the chops are cooked and serve immediately on a bed of lettuce leaves, if wished, and garnished with lime wedges, sliced onion and fresh coriander.
November 22, 2011 18:38
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