The green smoothie

1-2 tblsp Coconut Magic coconut oil
1 banana
½ cup of frozen organic mixed berries
½ an apple diced
1 cucumber diced
1 handful of fresh lettuce
1 tblsp organic barley spirulina powder
1 tblsp flaxseed oil

For some more body and fullness you can also add
1 tblsp raw cacao powder
6-8 cashews or walnuts
You can also use fresh coconut water instead of regular filtered water, or both for a sweeter hydrating blend.

Add filtered water to create the desired texture.