Vegetable bake sw
Recipe by Debsxx
Ingredients
- Fry Light
- Salt & freshly ground black pepper
- 2 small red onions, sliced
- 1 large red pepper, deseeded and cut into chunks
- 150gm open cup mushrooms
- 2 courgettes, sliced
- 6 large eggs
- 3tbsp fresh chopped flat leaf parsley
1. Method
1. Preheat the oven to 200C / 400F / Gas Mark 6. Put all the vegetables in a square baking tray or roasting pan, spray with Fry Light, add salt and pepper and toss well to mix. Roast for 15-20 minutes or until golden and tender.
2. Beat the eggs together until smooth. Stir the parsley and eggs into the vegetables and return to the oven for a further 10 minutes or until the egg is set. Leave to cool in the tin for 5 minutes before cutting into wedges and serving warm with a salad.
main courses November 22, 2011 18:22
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